Re-Blog: 10 Small Changes that Add Up to Big Results

It’s the first month of the year, and gazillions of people (including me) are right now resolving to meet some form of weight-loss “goal.” Check out this post for tips that may help you!

Inspire the Best You

You may think that losing weight and getting healthy is this big, elusive, undertaking and super difficult to do… but it doesn’t have to be! You can make small changes that add up to big results! Check out and try some of these ideas:

  1. Challenge yourself to drink 8oz of water before eating dinner each evening: Not only does this help you get some water in and your hydration up, it also helps you feel full faster! Eight ounces really isn’t much to drink at once, yet has such a great impact.
  2. Eat one fruit or veggie at each big meal- breakfast, lunch, and dinner: Just take it one meal, one small choice, at a time! So at each meal, make sure you have a serving of fruit or vegetables. This makes it manageable and one serving isn’t as big of a deal. You’re adding in three servings of fruit…

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